Fenugreek or Fenugreek seeds ( Trigonella foenum graecum) are used in cooking and also in natural medicine for their known benefits. They help reduce bad cholesterol (or LDL) levels, regulate blood sugar levels, relieve menstrual cramps and menopause symptoms, contribute to weight loss for those who want to lose weight, and hair growth, among other properties. In addition, it provides vitamins of groups A, B and C, and some minerals.
Presentation: 150 gr bag
How to use: the seeds can be cooked in hot water to soften them and add them to your dishes, you can also make infusions and even grind them to extract the flour and prepare it. It is important to note that, like the seeds, the leaves of Fenugreek also have medicinal properties and can be consumed.
Contraindications and warnings: pregnant women and people with hypoglycemia. Do not exceed its consumption because it can cause flatulence, diarrhea and allergic reactions.