Benefits of alkaline water VS purified water
Drinking water is that which you get from your home tap and is labeled as suitable for consumption because it is clean of agents that can cause serious illnesses. However, it contains some substances used in purification in small quantities that can be harmful to your health, such as chlorine and aluminum. For this reason they recommend purifying it.
Purified water is that which you consume from a water filter or bottled and that has been freed from the toxins that we mentioned above. This contains a PH of approximately 6.5 - 7 and due to the processes it has gone through, it contains few nutrients for you.
Ionized and alkaline mineral water has a PH of 8.5, it can help balance the PH of your body that is affected by unhealthy diets that generate acidity. In its process, it is mineralized with Himalayan salts that contain nutrients for your body such as magnesium that regulates blood pressure. It is recommended for athletes, since it neutralizes the acidity produced by the muscles, hydrates more quickly and prevents muscle pain.
Did you know these differences?
Tell us in the comments what you think about this.
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